As a mother who has experienced the loss of twin babies and later welcomed a rainbow baby, I’ve learned that grief and change are intertwined in ways I never expected. Recently, I dropped my rainbow baby off at college, and it stirred up a whirlwind of emotions I’d like to share with you.
The Impact of Change
For those of us who have experienced baby loss, change can hit harder than most. We know all too well the feeling of unwanted change, of having our lives altered in ways we never imagined. So, when faced with significant life transitions like sending a child to college, it can bring up old fears and anxieties.
Reflections on Rainbow Babies
While I cherish the celebration of rainbow babies, I’m also mindful of those for whom a rainbow baby isn’t possible. Whether due to fertility issues or medical complications, not everyone gets this chance. It’s important to be sensitive to all journeys of loss and healing.
The Lingering Nature of Grief
Even years later, grief can resurface, especially during times of change. It may not be as intense, but it’s still present. For me, sending my daughter to college felt like another kind of loss, triggering fears about her safety and bringing up questions about my adequacy as a mother.
Guilt and Self-Doubt
I found myself wondering: Was I a good enough mother? Did my grief in the early years after her birth impact her negatively? These questions are normal but can be overwhelming. It’s crucial to find healthy ways to process these feelings.
Coping Strategies
Writing has been my go-to coping mechanism. I wrote my daughter a letter before she left, expressing my love, belief in her strength, and asking for forgiveness for any shortcomings. This act of writing helped me process my emotions and communicate openly with her.
Advice for Those in the Thick of It
If you’re currently struggling with the fear of forgetting your lost baby, feeling alone, or anxious about future pregnancies, know that these feelings are valid. Seek support – whether through therapy, support groups, or coaching. Don’t try to navigate this journey alone as I did.
The Journey Continues
While the grief never fully disappears, it does change over time. It can make you more appreciative of life and hyper-aware of the beauty around you. Remember, you’re not alone in this journey. Reach out for support when you need it.
To all the loss parents out there, whether you’re in the early stages of grief or years down the road, know that your feelings are valid. The journey of loss and healing is ongoing, but with support and self-compassion, you can navigate it.
If you need someone to talk to, don’t hesitate to reach out. You can contact me and schedule a free Support Session at https://jennifersenn.com Remember, you’re not alone in this journey.
