In a recent interview, author and women’s empowerment expert Clara Capano shared valuable insights on how women can navigate the challenges of balancing work, family, and personal growth. Here are some key takeaways:
Redefining Time Management
Clara emphasizes the importance of viewing time as an investment. She encourages women to assess where they’re investing their time and ensure it aligns with creating the life and business they desire. The goal is to do more of what you love, free from guilt, overwhelm, and burnout.
Overcoming Guilt and Societal Expectations
Women often feel torn between various roles – professional, spouse, parent, friend. Clara suggests aiming for harmony rather than perfect balance. She advises being kinder to ourselves and recognizing that “it doesn’t have to be perfect to be good.”
Navigating Grief and Loss
For those experiencing loss, particularly the loss of a child, Clara emphasizes the importance of:
- Honesty about your needs
- Asking for help
- Creating personal rituals for healing
- Communicating boundaries clearly
Rediscovering Dreams
Clara shared a powerful exercise for those struggling to dream again after a loss:
- Create a life list with categories: things to have, do, be, become, and give
- Don’t worry about the “how” – focus on the vision
- Consider dreaming for your lost loved one if you can’t do it for yourself
Advice for Young Women
Clara encourages young women to:
- Not take themselves too seriously
- Take calculated risks
- Recognize their inherent worth
- Speak their truth and pursue their dreams
Upcoming Book for Mompreneurs
Clara’s forthcoming book aims to be a guidebook for entrepreneurial mothers, covering:
- Mindset and vision-setting
- Finding support systems
- Scheduling and boundary-setting
- Practical strategies for success on your own terms
Additional Resources
Clara offers various platforms to connect and learn more:
- Website: claracapano.com
- Podcast: The Working Women’s Channel
- YouTube: Moments of Clarity
- Facebook group: Smart Women Smart Choices
Clara’s message resonates with the idea that by living authentically and pursuing our dreams, we not only enrich our own lives but also inspire future generations. Her upcoming “31 Days of Clarity” in January promises to be an excellent way to kick-start the new year with purpose and intention.
Remember, as Clara says, “The vision comes first, the how will find a way.”
You can learn more about Clara on her website at https://www.claracapano.com/
Jennifer Senn is a certified life coach who is also a bereaved mom of twin girls born at 32 weeks. She helps stillbirth moms let go of guilt, process their grief, and figure out what’s next for their future. You can learn more about her and schedule a free support session at jennifersenn.com.
