As we approach Father’s Day, it’s important to recognize the often overlooked role of fathers in the grief process after losing a baby. While mothers tend to receive more attention and sympathy, fathers also experience deep loss and face unique challenges in processing their grief.
My Personal Connection
Growing up, I learned about my parents’ experience of losing a stillborn daughter before I was born. While my mother spoke openly about it, my father rarely discussed it. Now at 78, he’s in counseling for depression stemming from that loss 56 years ago. This highlights how unprocessed grief can have lifelong impacts on fathers.
Supporting Fathers Through Baby Loss
Here are some ways to support fathers grieving the loss of a baby:
- Acknowledge their loss: Recognize that fathers suffer as much loss as mothers, even if it manifests differently.
- Open up communication: Use conversation starters to help fathers express their feelings about the loss.
- Provide meaningful gifts or gestures: Consider jewelry, plants, or donations in the baby’s honor for Father’s Day.
- Listen without judgment: Allow fathers to share their unique perspective on the loss.
- Honor their fatherhood: Acknowledge they are still fathers, even without a living child.
- Encourage grief processing: Remind them it’s okay and important to grieve openly.
The Impact on Relationships
The differences in how mothers and fathers grieve can strain relationships. It’s crucial to:
- Recognize each other’s grief styles
- Keep communication open
- Work through the loss together
Statistics show fathers have a fivefold risk of anxiety after stillbirth compared to live births. Additionally, when fathers refuse to discuss the loss, it increases the mother’s risk of postpartum depression and anxiety.
Reaching Out to Other Fathers
Consider reaching out to fathers you know who have experienced baby loss. Let them know you’re thinking of them on Father’s Day and acknowledge their fatherhood.
Resources
- The SAD Dad’s Club on Instagram offers support and perspective from fathers who’ve experienced stillbirth.
- My free Communication Cheat Sheet provides conversation starters to help couples discuss their loss.
Fathers grieving baby loss deserve extra care and recognition, especially around Father’s Day. By supporting fathers in processing their grief, we can help both parents heal and strengthen their relationship through this difficult journey.
Jennifer Senn is a certified life coach who is also a bereaved mom of twin girls born at 32 weeks. She helps stillbirth moms let go of guilt, process their grief, and figure out what’s next for their future. You can learn more about her and schedule a free support session at jennifersenn.com.
